Tags | weight loss

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To see is to believe

Seeing photos of bodies of diverse sizes could shape the...

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Tipping the scales on diabetes

Could a strict energy-controlled diet really kick type 2 diabetes...

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Weight loss plan 1: Breakfast, lunches and dinner

Tailor your meal plan to your taste with these satisfying...

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Weight-loss goal setting

With Claire Turnbull, Healthy Food Guide nutritionist. It is so easy...

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Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

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Ask the experts: Dried fruit

Q: "I am in weight-loss mode — I am making...

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Your weight-loss questions answered

We asked you, our readers, to send in those nagging...

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How to snack smarter

Here's a practical guide to getting the most from your...

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25 weight-loss friendly snack ideas

With these great snack ideas, you'll find it really easy...

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Surprising reasons why you could be gaining weight

Nutritionist Bronwen King shares some of the less obvious reasons...

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Weight-loss for food lovers: Four steps to change...

Nutritionist and weight-loss specialist Bronwen King shares her golden rules...

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How to stop sugar cravings

HFG nutritionist Claire Turnbull explains why we crave the sweet...

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Weight-loss tips for men: Sizing yourself up

Weight-loss expert Andrew Dickson has advice for blokes who think...

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Why French people don’t get fat

What are the differences between Kiwis and Les Français when...

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Weight-loss tips for men: Self image

Weight-loss expert Andrew Dickson introduces the 'other'... how things in...

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Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...

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Measuring fat

Part 1 of the 3-part series on measuring your health. We...

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Top 10 healthy food traps

You may think these foods are healthy choices but moderation...
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