Tags | supplements

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A guide to multivitamins

Do we need multivitamins to keep our nutrient stores topped...

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A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

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A guide to iron

Having enough iron is important for energy levels, brain function...

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A guide to vitamin C supplements

Often touted as immune system super-boosters, vitamin C supplements are...

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A guide to magnesium

Magnesium seems to be the supplement of the moment, but...

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Most of us don’t need vitamin D supplements...

An analysis by University of Auckland researchers shows that unless...

ASK THE EXPERTS

Ask the experts: Flaxseed for omega-3?

Q: “I have two dessertspoons of ground flaxseed on my...

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Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work? Q: "I'm currently on the...

ADVICE

Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

ADVICE

Iron supplements and exercise

Active females who regularly play sport can be at risk...

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Do older people need supplements?

As well as vitamin D and B12, the B vitamins,...

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