Shopping - How to choose

SHOPPING

How many kilojoules are in that alcoholic drink?

It’s surprising how many kilojoules the alcohol in a drink...

SHOPPING

Everyday choices: Dried fruit or lollies?

We know lollies are a sweet treat to be enjoyed...

SHOPPING

How to choose frozen dumplings

Fancy dumplings without heading out to a restaurant? We look...

SHOPPING

Bought vs homemade: Falafel

Served with salad and pita, falafel is a quick and...

SHOPPING

February: Things we love

Every month we round up our favourite products at HFG....

SHOPPING

How much protein is in that yoghurt?

Eating yoghurt is a great way to spread your protein...

SHOPPING

How to choose ice cream and sorbet

Ice cream and sorbets are a delicious treat to cool...

SHOPPING

Everyday choices: Butter or canola oil?

Butter’s popularity (and price) has been on the rise recently,...

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Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

SHOPPING

How to choose frozen wedges and fries

Oven-baked frozen wedges and fries can be a better choice...

SHOPPING

How much sodium is in that cheese?

Cheese is a delicious and versatile source of protein, calcium...

SHOPPING

Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...

ADVICE

2018 Healthy Food Guide Awards

The annual Healthy Food Guide Awards honour the best healthy...

SHOPPING

Bought vs homemade: Beef burger

Burgers are an easy takeaway option. They save time and...

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How to choose chilli sauce

Chilli sauce adds spice and flavour with few extra kilojoules....

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Everyday choices: Kombucha or iced tea?

Kombucha is growing in popularity, along with other fermented foods....

SHOPPING

How much fibre is in that bread product?

Fancy a change from bread for your daily sandwich? We...

SHOPPING

Bought vs homemade: Garlic hummus

Hummus can be used as a dip, a spread or...
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