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Weeknight meal planner – Summer 6

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

NEWS

February: 10 things we’ve learnt

10 things we learnt while researching the February 2019 issue.Quickly...

SHOPPING

In season: Late summer golden queen peaches

Golden queen peaches Golden queens are the clingstone peaches that fill...

ADVICE

Case study: Living on a Low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

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Early onset type 2 diabetes

Type 2 diabetes affects hundreds of thousands of Kiwis, but...

ADVICE

How to make healthy habits stick

Setting a resolution at the start of a new year...

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Why aren’t diets dead?

How our size both does and doesn’t matter. If you’ve...

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Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

ASK THE EXPERTS

Healthy ageing: Learning to cook later in life

Q Last year my wife and I separated after 45...

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Healthiest workplace 2018

The inaugural Healthiest Workplace Awards honour the best use of...

NEWS

Labels help greener food choices

Would knowing the carbon footprint of the food you eat...

NEWS

Babies iron-rich but short on fruit and veges

Kiwi babies are being fed in line with national nutrition...

NEWS

Heart attack help by blocking hormone

Preclinical trials by University of Otago researchers have found blocking...

NEWS

DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

NEWS

Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in...

ADVICE

Sensational sandwiches

Say so long to sad and soggy sandwiches with these...

ADVICE

Allergy friendly lunchbox

Send your child off to school safely with these nut,...

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The lost plot: Planting winter veges

As the year starts to move towards autumn, it’s time...

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