Courgette, feta and mint fritters with chilli jam
Time to make: 30 mins
Total cost: $ 6.40 / $ 0.40 per serve
(at time of publication)
Nutrition Info.(per serve)
1 spring onion, green part only, finely sliced
2 tablespoons chopped fresh mint, plus extra to garnish
4 cups grated courgette (about 3 large courgettes)
1/3 cup (50g) crumbled feta
2 tablespoons flour
1 tablespoon olive oil
black pepper, to taste
3 tablespoons chilli jam or relish, to serve
Total fat 2g
Saturated fat 1g
Dietary fibre 0g
- In a large bowl, place all ingredients except jam or relish and mix well.
- Heat a large non-stick frying pan over medium-high. Place small spoonfuls of fritter mixture into pan and cook, turning, until browned on both sides and cooked through. Cook in batches until all mixture is used up.
- Serve fritters topped with a little chilli jam and extra mint.
Make it low FODMAP: Use an onion and garlic-free jam or relish and stick to one fritter per serve.
These fritters can be made ahead and served cold or warm.
Read more about this chef..