Smoked chicken, pumpkin and cranberry salad
Time to make: 30 mins
( Hands-on time: 10 mins )
Total cost: $ 21.60 / $ 5.40 per serve
(at time of publication)
Nutrition Info.(per serve)
700g peeled pumpkin, cut in 2cm cubes (3 cups)
freshly ground black pepper
320g smoked chicken, chopped in 2cm pieces
1/4 cup dried cranberries
4 cups cos lettuce, shredded
3 carrots, julienned
2 stalks celery, roughly sliced
1 red onion, finely sliced
400g can chickpeas in spring water
6 tablespoons balsamic vinegar
3 tablespoons hulled tahini
Total fat 17g
Saturated fat 4g
Dietary fibre 14g
1 Preheat the oven to 180°C on fanbake. Place pumpkin on a roasting tray, season with pepper and place in the oven for 20 minutes until soft and golden.
2 Place the rest of the ingredients in a large salad bowl and toss well. Add the warm pumpkin and serve.
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