Banana feijoa bread with crystallised ginger
Time to make: 40 mins
( Hands-on time: 10 mins )
Total cost: $ 7.10 / $ 0.71 per serve
(at time of publication)
Nutrition Info.(per serve)
- 1 1/4 cup (170g) homemade gluten-free flour mix (see Tips)
- 1/4 cup almond flour/meal
- 2 tablespoons LSA (ground linseed, sunflower, almond) or ground flaxseed/linseed
- 1 teaspoon gluten-free baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon gluten-free ground cinnamon
- 2 overripe bananas
- 6 feijoas, pulp only
- 2 eggs
- 1/4 cup rice, soy, almond or trim milk
- 1/2 cup (75g) brown sugar
- 1/4 cup (30g) crystallised ginger, finely chopped
Total fat 3g
Saturated fat 1g
Dietary fibre 2g
1 Preheat oven to 180ºC. Line a standard loaf tin with baking paper.
2 In a large bowl combine dry ingredients.
3 In a medium-sized bowl mash bananas and feijoas together. Add eggs, rice milk, and brown sugar. Beat well. Fold wet mixture into dry ingredients and mix until evenly combined.
4 Spoon mixture into prepared tin and sprinkle crystallised ginger over. Bake for 40 minutes or until toothpick inserted comes out clean. Remove from oven and rest in tin for 10 minutes.
- Servings : 10
- Ready in : 40 Minutes
- Ingredient : Almond meal, ground almonds, Almond milk, Baking powder, Baking soda, bicarbonate soda, bicarb soda, Bananas, Eggs, Feijoas, Flour, Ginger - glacé, crystallised, Milk, milk powder, Rice milk, Salt, Soy milk, Spices - dried, ground, seeds, flakes, Sugars
- You can use a prepared gluten-free baking mix instead of homemade if you prefer.
- If you can’t get feijoas, use 2 green apples, cut in chunks.
Homemade gluten-free flour mix
Combine 2 cups (270g) brown rice flour, 2/3 cup (87g) tapioca starch and 1/3 cup (48g) gluten-free cornfour. (Makes 3 cups [405g], cost 96 cents per cup.)
Hanu de Jong
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