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Frittatas, quiches

Tomato, parmesan and courgette quiche

Serves: 4
Time to make: 55 mins

Tomato, parmesan and courgette quiche
  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

Make it gluten free: Use gluten-free puff pastry.

HFG tip

Why our quiche is better

TRADITIONAL HFG MAKEOVER SAVE
2920kJ (697cal) 1610kJ (384cal) 45% less
54g fat 16g fat 70% less
31g sat fat 7g sat fat 77% less
650mg sodium 360mg sodium 45% less
  • We slashed the saturated fat by 77%, by using milk rather than cream, and less of it. We also used reduced-fat pastry.
  • Our vege quiche has 45% less sodium and almost half the kilojoules!

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