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Frittatas, quiches

Tomato, parmesan and courgette quiche

Serves: 4
Time to make: 55 mins

Total cost: $ 12.88 / $ 3.22 per serve

(at time of publication)


Tomato, parmesan and courgette quiche
  • Ingredients

  • Nutrition Info.(per serve)


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Variations

Make it gluten free: Use gluten-free puff pastry.

HFG tip

Why our quiche is better

TRADITIONALHFG MAKEOVERSAVE
2920kJ (697cal)1610kJ (384cal)45% less
54g fat16g fat70% less
31g sat fat7g sat fat77% less
650mg sodium360mg sodium45% less
  • We slashed the saturated fat by 77%, by using milk rather than cream, and less of it. We also used reduced-fat pastry.
  • Our vege quiche has 45% less sodium and almost half the kilojoules!

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