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Preserves

Tomato chutney

Serves: 100 (makes 2kg, 1 tablespoon per serve)
Time to make: 1 hr 45 mins
( Hands-on time: 15 mins )
Total cost: $ 10.00 / $ 0.10 per serve

(at time of publication)


Tomato chutney
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

Make it gluten free: Use gluten-free vinegar.

HFG tip

How to sterilise jars

Unless preserves are stored in sterile jars, the contents can quickly go off. Here’s how to prepare your jars for preserving:

  • Wash the lids and jars well in very hot, soapy water. Then rinse jars again in very hot water.
  • Dry them off in the oven at 170°C for 10-20 minutes while your preserve finishes cooking.
  • Pour or ladle the preserve into the jars while both are still hot. Cover immediately then store out of direct sunlight in a cool, dry spot.

Photographer: Carolyn Robertson
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