The ultimate veggie toastie with winter slaw
Nutrition Info.(per serve)
1 head broccoli, broken into florets
2 cups kale, shredded
8 slices rye or sourdough bread
1 ripe avocado, mashed (optional)
2 teaspoons mustard
1/3 cup chargrilled capsicum (from a jar)
75g haloumi cheese, sliced
1 tablespoon olive oil
1/2 red cabbage, shredded
1 fennel bulb, shredded
1 pear, sliced
1/3 cup walnuts, almonds or cashew nuts
4 tablespoons chopped fresh parsley
1/3 cup plain low-fat yoghurt
Total fat 30g
Saturated fat 7g
Dietary fibre 16g
- Preheat oven to 190ºC. On a baking tray, arrange broccoli and spray with oil. Bake for 15 minutes. Add kale, spray with oil and cook a further 5 minutes.
- Heat a sandwich maker or grill. Spread bread with some avocado and mustard. Top with capsicum, cheese, broccoli and kale. Season with pepper. Drizzle with a little oil. Top with bread. Spray with oil. Repeat with remaining filling and bread. Toast until golden.
- In a bowl, combine all the slaw ingredients. Season to taste. Serve with the toasties.
Make it vegan: Check bread is vegan. Substitute your favourite vegan cheese for the haloumi and a plain coconut yoghurt for the dairy yoghurt.
Make it gluten free: Use gluten-free bread and check mustard is gluten free.
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