Steamed fish with ginger, chilli and hot sesame dressing

Serves: 4
Time to make: 30 mins

Ingredients
Nutrition Info.(per serve)

4 x 150g firm white fish fillets such as hoki
3cm-piece fresh ginger, peeled, cut in thin matchsticks
1 long red chilli, deseeded, thinly sliced
3 spring onions, trimmed, cut in 4cm lengths, thinly sliced lengthwise
2 teaspoons sesame oil
1 1/2 tablespoons salt-reduced soy sauce
2 tablespoons Chinese rice wine or dry sherry
1 clove garlic, crushed
4 cups cooked jasmine rice, to serve
4 cups steamed Asian greens, to serve

Nutrition Info

Kilojoules 1920kJ
Calories 459cal
Protein 37g
Total fat 8g
Saturated fat 2g
Carbohydrates 60g
Sugars 3g
Dietary fibre 4g
Sodium 360mg
Calcium 80mg
Iron 2mg

Instructions

1 Line a heatproof dinner plate with a large sheet of baking paper. Place fish on paper in a single layer and sprinkle with ginger, chilli and spring onions. Fold up paper to enclose.

2 Add enough water to a large wok to fill to 5cm and bring to the boil. Place plate in a large bamboo steamer and cover with lid. Reduce heat to a gentle boil and place steamer in wok over water. Steam for 6-7 minutes until fish is just cooked and flakes easily.

3 Meanwhile, place sesame oil, soy sauce, Chinese rice wine and garlic in a small saucepan and heat until boiling.

4 Serve fish and rice with Asian greens. Drizzle with a little of the hot dressing and garnish with extra sliced spring onions.

Servings : 4
Ready in : 30 Minutes
Ingredient : Asian greens, Chillies - fresh, Fish, Garlic - fresh, Ginger - fresh, Oil, oil spray, Rice, Rice wine - Chinese, Soy sauce, Spring onions, green onions

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas.