Spiced cauliflower, tofu, Chinese broccoli and cashew stir-fry
Nutrition Info.(per serve)
1 tablespoon sunflower oil
250g firm tofu, drained, cut into 2cm cubes
1 large onion, thinly sliced
2 garlic cloves, crushed
2 teaspoons grated fresh ginger
1 teaspoon ground cumin
½ teaspoon turmeric
4 cups cauliflower florets
1 red capsicum, cut into 2cm pieces
1 bunch Chinese broccoli, trimmed, cut into 4cm lengths, thick stems halved (see tips)
¼ cup unsalted roasted cashews, chopped
1 tablespoon lime juice
2 tablespoons chopped fresh coriander, plus extra, to garnish
2 cups cooked quinoa, to serve
Total fat 15g
Saturated fat 2g
Dietary fibre 12g
1 In a large wok, heat 1 teaspoon of the oil over high. Stir-fry half of the tofu for 2 minutes, or until golden. Transfer to a plate. Repeat with another teaspoon of the oil and remaining tofu.
2 Heat remaining oil in the same wok over high. Stir-fry onion, garlic, ginger and spices for 1 minute, or until fragrant. Add cauliflower and stir-fry for 2-3 minutes, or until golden. Add capsicum and Chinese broccoli, stir-fry for 1-2 minutes or until just tender.
3 Return tofu to wok with roasted cashews, lime juice and coriander. Stir-fry for 1-2 minutes, or until heated through. Serve with cooked quinoa and garnish with extra coriander.
Make it gluten free: Check tofu and spices are gluten free.
Find Chinese broccoli at Asian supermarkets or just use regular broccoli or broccolini.
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