Saganaki prawns with greens
Nutrition Info.(per serve)
2 cups chopped silver beet
½ cup shelled edamame beans
110g prawns (thawed if frozen), peeled and tails removed
1 cup canned no-added-salt chopped tomatoes
20g feta, crumbled
1 teaspoon chilli flakes
½ teaspoon smoked paprika
fresh thyme and black pepper, to garnish
Total fat 11g
Saturated fat 2g
Dietary fibre 12g
1 Preheat oven to 180°C. In a 20cm oven-proof flan dish or tin, place silver beet and edamame. Spread out evenly, add prawns and spoon over chopped tomatoes, distributing evenly. Sprinkle over feta, chilli flakes and paprika.
2 Bake for 10 minutes, until prawns are cooked through and dish is bubbling. Serve garnished with thyme and pepper.
Make it gluten free: Check paprika is gluten free.
Make it low FODMAP: Replace canned tomatoes serve to ½ cup, then add¼ cup low-FODMAP chicken stock and 1 tablespoon tomato paste to make up the difference.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Read more about this chef..