SHARE
Mains
Saganaki prawns
Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 1 red onion, finely chopped
- 3 cloves garlic, crushed
- 1/4 teaspoon dried chilli flakes
- 6 large tomatoes, chopped
- 500g peeled medium-sized prawns, deveined
- 50g feta cheese, crumbled
- 1/4 cup finely chopped fresh flat-leaf parsley
- 4 slices whole grain toast
- 8 cups mixed green salad with
- a little dressing, to serve
Nutrition Info
Kilojoules 1390kJ
Calories 0.00cal
Protein 28g
Total fat 11g
Saturated fat 4g
Carbohydrates 30g
Sugars 11g
Dietary fibre 7g
Sodium 860mg
Calcium 250mg
Iron 5.5mg
Instructions
1 Spray a wok with oil and place over a medium-high heat. Cook onion, garlic and chilli for 5 minutes or until softened.
2 Add tomatoes and 1 cup cold water. Bring to the boil, reduce heat and simmer, uncovered, for 15 minutes until sauce thickens.
3 Add prawns. Simmer for 5 minutes or until just cooked through. Sprinkle prawn mixture with feta and parsley then serve with toast and salad.
Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-calcium recipes. Delicious and healthy meal ideas with high calcium ingredients.
Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.
Variations
Make it gluten free: Use gluten-free bread.
Author:Liz Macri
Photographer: Mark O'Meara
First published: Mar 2012
2018-04-11 11:24:11
Ready to put your health first?
Subscribe here
Subscribe here
© Healthy Life Media LimitedAll rights reservedReproduction without permission prohibited
resource.healthyfood.co.nz
resource.healthyfood.co.nz