Saganaki prawns

Serves: 4
Time to make: 30 mins

Total cost: $ 22.08 / $ 5.52 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 red onion, finely chopped
3 cloves garlic, crushed
1/4 teaspoon dried chilli flakes
6 large tomatoes, chopped
500g peeled medium-sized prawns, deveined
50g feta cheese, crumbled
1/4 cup finely chopped fresh flat-leaf parsley
4 slices whole grain toast
8 cups mixed green salad with
a little dressing, to serve

Nutrition Info

Kilojoules 1390kJ
Calories 0.00cal
Protein 28g
Total fat 11g
Saturated fat 4g
Carbohydrates 30g
Sugars 11g
Dietary fibre 7g
Sodium 860mg
Calcium 250mg
Iron 5.5mg

Instructions

1 Spray a wok with oil and place over a medium-high heat. Cook onion, garlic and chilli for 5 minutes or until softened.

2 Add tomatoes and 1 cup cold water. Bring to the boil, reduce heat and simmer, uncovered, for 15 minutes until sauce thickens.

3 Add prawns. Simmer for 5 minutes or until just cooked through. Sprinkle prawn mixture with feta and parsley then serve with toast and salad.

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