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Frittatas, quiches

Rice and vege frittata

Serves: 4 (makes 4 school lunches)
Time to make: 1 hr
( Hands-on time: 15 mins )
Total cost: $ 10.00 / $ 2.50 per serve

(at time of publication)


Rice and vege frittata
  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

HFG tip

  • Matching snack: Fresh fruit + 1/4 cup nuts
  • Leftover rice can contain harmful bacteria so store leftover food with rice in the fridge and use within 1 day, or freeze.

Photographer: Melanie Jenkins
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