Pork and prawn noodles
Nutrition Info.(per serve)
400g pork fillet, trimmed, sliced
2 cloves garlic, minced
200g rice vermicelli noodles
4 spring onions, chopped
3 carrots, cut in matchsticks
4 cups shredded Chinese cabbage
2 cups edamame beans
1/4 cup black bean sauce
Total fat 10g
Saturated fat 2g
Dietary fibre 8g
1 Spray pork and garlic with oil and set aside. Place noodles in a large bowl and pour over boiling water. Stand for 5 minutes.
2 Meanwhile, spray a large frying pan with oil and place over a high heat. Add pork and garlic. Brown pork on all sides.
3 Add vegetables and stir-fry for 3 minutes.
4 Add prawns and cook for 2 minutes. Add black bean sauce and stir until heated through.
5 Drain noodles. Divide among serving plates and top with stir-fry mix.
Make it gluten free: Use gluten-free black bean sauce.
Check out these other 20-minute (or less!) stir-fries.
Hanu de Jong
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