Nutty courgette ‘noodle’ bowl
Nutrition Info.(per serve)
1 cup quinoa
1 cup finely sliced shallots
3 courgetteszucchini, summer squashX, spiralised into noodles
1 large avocado, sliced
1 red or orange capsicum, seeds removed and sliced thinly
1 cup pomegranate seeds
1 cup alfalfa sprouts ½ cup almonds, toasted, roughly chopped
2 tablespoons each toasted sunflower and pumpkin seeds
¼ cup sriracha vegannaise (¼ cup vegan mayonnaise plus 1 teaspoon sriracha)
fresh coriandercilantroX leaves, to garnish
Total fat 41g
Saturated fat 5g
Dietary fibre 12g
1 Cook quinoa following packet instructions.
2 Meanwhile, spray a large frying pan with oil and set over a medium heat. Add shallots and stir-fry until golden. Set aside.
3 Fluff cooked quinoa with a fork then divide among 4 bowls.
4 Arrange ‘noodles’, avocado, capsicum, pomegranate, alfalfa, nuts and seeds over quinoa.
5 Drizzle with sriracha vegannaise, top with cooked shallots and garnish with coriandercilantroX.
Make it gluten free: Check mayonnaise and sriracha are gluten free.
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