Moroccan chickpea soup
Time to make: 8 hrs 15 mins
( Hands-on time: 15 mins )
Total cost: $ 10.00 / $ 2.50 per serve
(at time of publication)
Nutrition Info.(per serve)
2 cups reduced-salt vegetable stock
2 cups water
2 x 420g cans no-added-salt chickpeas, drained
2 cups finely chopped carrots
1/2 cup sliced celery
2 cups chopped silver beet
1 onion, finely chopped
1 teaspoon grated fresh ginger
2 red chillies, finely chopped and deseeded, if desired
2 teaspoons ground Moroccan seasoning (see tip)
1/2 cup roughly chopped fresh parsley
1/2 cup roughly chopped fresh coriander, plus extra, to garnish
freshly ground black pepper
Total fat 4g
Saturated fat 1g
Dietary fibre 13g
1 Combine all ingredients in slow cooker.
2 Cook for 8 hours on low setting.
3 Serve with fresh coriander and black pepper.
- To make your own Moroccan seasoning (bought seasoning may be high in salt), combine 1 teaspoon each of ground coriander, ground cumin and chilli powder and 1/2 teaspoon each of ground cinnamon and crushed caraway seeds. Store in an airtight container for up to 3 months.
- Make it gluten free: Check stock and seasoning (or ground spices) are gluten free.
This soup can be stored in the fridge for up to 3 days or in the freezer for up to 3 months.
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