Maple-roasted pumpkin burritos with red slaw

Serves: 4
Time to make: 55 mins
( Hands-on time: 15 mins )

Total cost: $ 12.60 / $ 3.15 per serve

(at time of publication)

Maple-roasted pumpkin burritos with red slaw

Ingredients
Nutrition Info.(per serve)

4 cups peeled, 2cm-cubed pumpkin
1 tablespoon maple syrup, plus 1 teaspoon extra
1 teaspoon paprika
spray oil
2 cups shredded red cabbage
2 x 400g cans no-added-salt lentils, rinsed and drained
2 tablespoons chopped fresh coriandercilantroX
1 tablespoon lime juice, plus wedges to serve
2 teaspoons olive oil
black pepper
4 large wholegrain tortillas, warmed
½ ripe avocado, mashed1½ tablespoons pumpkin seeds

Nutrition Info

Kilojoules 1810kJ
Calories 432cal
Protein 14g
Total fat 17g
Saturated fat 4g
Carbohydrates 50g
Sugars 15g
Dietary fibre 12g
Sodium 210mg
Calcium 90mg
Iron 5mg

Instructions

1 Preheat oven to 180ºC and line a baking tray with baking paper. In a large bowl, toss pumpkin, maple syrup and paprika to combine. Place on tray and lightly spray with olive oil. Bake for 40 minutes or until golden and tender.

2 Meanwhile, in a large bowl, combine cabbage, lentils, coriander, lime juice, olive oil and extra maple syrup. Toss slaw. Season with cracked black pepper.

3 Top each tortilla with some mashed avocado, slaw and roasted pumpkin. Sprinkle with pumpkin seeds. Wrap to enclose and serve with a wedge of lime.

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