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Barbecue

Mamasita barbecue corn

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Serves: 6
Time to make: 20 mins

Total cost: $ 4.80 / $ 0.80 per serve

(at time of publication)


Mamasita barbecue corn

  • Ingredients

  • Nutrition Info.(per serve)

1 teaspoon smoked paprika
1 teaspoon chilli powder
3 corn cobs, husked, halved
1/4 cup shredded parmesan cheese
2 tablespoons reduced-fat mayonnaise

Nutrition Info

  • Kilojoules 460kJ

  • Calories 109cal

  • Protein 4g

  • Total fat 4g

  • Saturated fat 1g

  • Carbohydrates 15g

  • Sugars 2g

  • Dietary fibre 2g

  • Sodium 80mg

  • Calcium 50mg

  • Iron 1mg

Instructions

1 Preheat barbecue grill until hot. Combine paprika and chilli powder and mix well. Sprinkle corn cobs with paprika mixture.

2 Place corn cobs on grill and cook, turning, until browned.

3 Remove corn from grill. Scatter cheese on a dinner plate. Spread slightly cooled corn with a thin layer of mayonnaise then roll carefully in cheese until lightly coated.

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Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

Make it gluten free: Use gluten-free mayonnaise and check spices are gluten free.

Author:Niki Bezzant
Photographer: Carolyn Robertson
First published: Jan 2011
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