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Lemony pasta with poached eggs

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Serves: 4
Time to make: 25 mins

Total cost: $ 13.44 / $ 3.36 per serve

(at time of publication)


Lemony pasta with poached eggs

  • Ingredients

  • Nutrition Info.(per serve)

  • 300g spaghetti or spaghettini pasta
  • 1 head broccoli or 2 bunches broccolini, trimmed
  • 4 eggs
  • 2 cups rocket, trimmed, shredded
  • 1/2 cup slivered almonds, lightly toasted
  • 1 tablespoon olive oil
  • 1 lemon, zest and juice

Nutrition Info

  • Kilojoules 2080kJ

  • calories N/S

  • Protein 25g

  • Total fat 20g

  • Saturated fat 3g

  • Carbohydrates 55g

  • Sugars 5g

  • Dietary fibre 10g

  • Sodium 100mg

  • Calcium 160mg

  • Iron 5mg

Instructions

1 Cook spaghetti following packet directions, adding broccoli for the last 2 minutes of cooking. Drain.

2 Meanwhile, to poach eggs bring 5cm water to a rapid boil in a large frying pan, turn off heat and carefully break eggs directly into the water (it’s important to break the eggs at the water’s surface). Cover pan with a tight-fitting lid and leave eggs to cook undisturbed for 3 minutes or until eggs are opaque. Remove with a slotted spoon and drain on a paper towel. Trim edges.

3 Add rocket, almonds, oil, lemon zest and 2 tablespoons lemon juice to pasta. Toss to combine and season with black pepper. Divide pasta among bowls and top each with a poached egg.

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Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

Make it gluten free: Use gluten-free pasta.

Author:Chrissy Freer
Photographer: Mark O'Meara
First published: Apr 2012
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