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Drinks

Kombucha

Time to make: 30 mins , plus 4-5 days brewing
( Hands-on time: 30 mins )
Kombucha
  • Ingredients

  • Nutrition Info.(per serve)


HFG tip

Start with drinking 50ml a day and build up to around 250ml. Initially you might experience adverse symptoms, such as headache or diarrhoea. Just keep drinking small amounts before one meal daily. The beneficial bacteria can change your own gut bacteria within a few weeks.

Always have a glass of water after your kombucha so the acid doesn’t affect the enamel on your teeth.

Don’t start taking kombucha when you are pregnant or thinking of getting pregnant.

Photographer: iStockphoto.com
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