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One-dish meals

Kind-of kedgeree

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Serves: 1
Time to make: 5 mins

Kind-of kedgeree

  • Ingredients

  • Nutrition Info.(per serve)

3/4 cup cooked brown rice
1 teaspoon curry powder
1/2 cup frozen peas, defrosted
1 cup spinach or rocket leaves
1 carrot, chopped finely
1 hard-boiled egg, cut in quarters or eighths
1 small tin sardines or small tin salmon, drained
fresh coriander, chilli flakes and black pepper, to garnish (optional)

Nutrition Info

No nutrition information available for this recipe.


Instructions

  1. In a microwave-safe bowl, gently combine rice, curry powder, peas, rocket and carrot. Microwave on high for 2 minutes.
  2. To serve, add fish and egg. Mix gently and garnish as desired.

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts.

Variations

Make it gluten free: Check curry powder is gluten free.

Author:Niki Bezzant
Photographer: HFG staff
First published: May 2018
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