One-dish meals
Kind-of kedgeree
3/4 cup cooked brown rice
1 teaspoon curry powder
1/2 cup frozen peas, defrosted
1 cup spinach or rocket leaves
1 carrot, chopped finely
1 hard-boiled egg, cut in quarters or eighths
1 small tin sardines or small tin salmon, drained
fresh coriander, chilli flakes and black pepper, to garnish (optional)
Instructions
- In a microwave-safe bowl, gently combine rice, curry powder, peas, rocket and carrot. Microwave on high for 2 minutes.
- To serve, add fish and egg. Mix gently and garnish as desired.
- Servings : 1
- Ready in : 5 Minutes
- Ingredient : Carrots, Coriander, Eggs, Peas, Pepper, peppercorns, Rice, Sardines, Spices - dried, ground, seeds, flakes, Spinach
Variations
Make it gluten free: Check curry powder is gluten free.
Photographer: HFG staff
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