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Casseroles, stews

HFG sausage casserole

Serves: 4
Time to make: 40 mins

Total cost: $ 11.05 / $ 2.76 per serve

(at time of publication)


HFG sausage casserole
  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make.

Variations

  • While this recipe uses carrots, red capsicum and green beans, any vegetables will do; kumara, pumpkin, celery, leek and courgette all work well. Remember, quantity and variety are the key words here.
  • Make a one-pot dinner – this saves time as well as dishes! To this recipe, when you add the canned tomatoes, add 1 cup dry pasta (macaroni, penne or spirals) and 2 cups liquid (stock or water). Cook for around 10 minutes before adding the chilli beans and beans. Serve topped with grated parmesan and a crusty roll. This has all the goodness of a complete meal in one easy dish.

HFG tip

  • This recipe freezes well. Double the quantity and freeze half for another night.
  • Boil sausages before use. By pricking and boiling the sausages before you use them, you are allowing some of the fat to melt out into the boiling liquid. The more fat you get rid of at this stage, the less you eat!

Photographer: Joanna Wickham

Last updated date: 12 September 2018

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