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Green tomato pasta
Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 6 large green tomatoes, chopped
- 1/4 cup fresh basil
- 1/4 cup rocketarugulaX
- 1/4 cup fresh mint
- 1 clove garlic, peeled, finely chopped
- 2 tablespoons olive oil
- 350g pasta (we like spaghetti)
- 4 tablespoons grated parmesan,
- to serve
- black pepper, to season
- 1 pinch of salt
Nutrition Info
Kilojoules 1720kJ
Calories 411cal
Protein 15g
Total fat 10g
Saturated fat 2g
Carbohydrates 65g
Sugars 5g
Dietary fibre 5g
Sodium 190mg
Calcium 110mg
Iron 2.5mg
Instructions
1 Combine tomatoes, garlic and oil in a pan, heat gently and simmer for a few minutes. Remove from heat and add fresh herbs.
2 Cook pasta following packet directions. Drain, reserving 1/4 cup of pasta water.
3 Put half the pasta sauce into a food processor and process until smooth. Return to the bowl with the rest of the sauce and mix together. Season with salt and pepper.Add sauce to spaghetti and mix in well, adding a little of the pasta water. Serve with parmesan.
Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.
HFG tip
Make it gluten free – use gluten free pasta
Author:Niki Bezzant
Photographer: Dreamstime.com
First published: Mar 2009
Last updated date: 10 September 2018
2018-09-10 17:29:12
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