Glazed chicken with couscous
Nutrition Info.(per serve)
- 2-3 (100g) chicken tenderloins
- oil spray, to grease
- 2 small onions, finely chopped
- 1/3 cup couscous
- 2 teaspoons soft brown sugar
- 3 tablespoons red wine vinegar
- 8 cherry tomatoes
- 1 cup rocket
Total fat 14g
Saturated fat 2g
Dietary fibre 9g
1 Cut chicken in small pieces. Lightly spray a frying pan with oil and heat. When hot, add chicken and onions. Cook for about 5 minutes until chicken is just browned.
2 Meanwhile, place couscous in a bowl and pour boiling water over. Cover and leave for 5 minutes.
3 Add sugar and vinegar to chicken with a little more oil spray if necessary. Cook for 4-5 more minutes until chicken is tender.
4 Stir in tomatoes. Cook for 2-3 minutes until just softened.
5 Stir in rocket and couscous then serve.
Hanu de Jong
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