Ginger crunch

Serves: 24
Time to make: 1 min , plus freezing time

Total cost: $ 24.00 / $ 1.00 per serve

(at time of publication)

Ginger crunch
  • Ingredients

  • Nutrition Info.(per serve)

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients.


Make it gluten free: Check ground ginger and icing sugar are gluten free.

HFG tip

Classic HFG Makeover  
1110kj 930kj 16% fewer kJ
2g 6g 200% more protein
9g 2g 78% less sat fat
25g 17g 32% less sugars
1g 3g 200% more fibre

What we did

  • A traditional ginger crunch is made with a rich shortbread base of butter, sugar and desiccated coconut, often with oats too. The ginger topping is traditionally made with butter, icing sugar and golden syrup.
  • Our makeover base uses a combination of nuts, bumping up protein and fibre, and is sweetened with dates and maple syrup, providing plenty of sweetness without so much sugar. The butter is replaced with almond butter.
  • Our topping swaps out the butter and slashes the icing sugar.
  • Taking the butter out hugely reduces the saturated fat and, overall, we’ve cut back our sugars, but still leaving it a satisfyingly sweet, gingery treat.

For both base and icing, the amount of ginger you use depends on personal taste.

Photographer: Bryce Carleton
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