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Fijian fish

Serves: 4
Time to make: 30 mins

Total cost: $ 15.60 / $ 3.90 per serve

(at time of publication)


Fijian fish
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts.

HFG tip

  • Firm fish that work well include red gurnard, lemon fish, blue moki, monkfish and porae.
  • This fish stew will freeze well for up to 2-3 weeks.

Photographer: Melanie Jenkins
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