Creamy mustard and leek chicken with wholemeal couscous
Time to make: 30 mins
( Hands-on time: 10 mins )
Total cost: $ 15.48 / $ 3.87 per serve
(at time of publication)
Nutrition Info.(per serve)
1 tablespoon extra virgin olive oil
1 large leek, washed and very finely sliced
4 cloves garlic, finely chopped
500g skinless chicken breast, chopped
5 teaspoons English mustard
2 teaspoons wholegrain mustard
400g white mushrooms, sliced
3/4 cup frozen peas
3 tablespoons (80g) Philadelphia Light Cream for Cooking
1 cup wholemeal couscous
fresh flat-leaf parsley, to garnish
Total fat 11g
Saturated fat 4g
Dietary fibre 8g
1 Heat oil in a large non-stick pan, add leek and garlic. Cook over a medium heat for 5 minutes or until leeks are soft.
2 Add chicken and mustards to the pan, cook for around 5 minutes, allowing the chicken to lightly brown all over.
3 Meanwhile, just cover the couscous with boiling water in a bowl, cover and leave to soak.
4 Add the mushrooms to the chicken and cook for 2-3minutes, stirring from time to time. Add peas and 1/2 cup water and cook for 8-10 minutes over a low heat until chicken is cooked through.
5 Add Philadelphia light cream for cooking, cook for another minute, then serve with wholemeal couscous. Garnish with parsley.
Make it gluten free: Use quinoa instead of couscous and check mustards are gluten free.
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