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Side dishes

Coriander potato cakes

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Serves: 4 (as a side dish)
Time to make: 35 mins

Total cost: $ 3.24 / $ 0.81 per serve

(at time of publication)


Coriander potato cakes

  • Ingredients

  • Nutrition Info.(per serve)

  • 800g potatoes, peeled, cut in chunks
  • 2 tablespoons chopped fresh coriander
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 cloves garlic, peeled, crushed
  • 1/4 teaspoon chilli powder
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 egg, lightly beaten
  • flour, to coat
  • oil spray

Nutrition Info

  • Kilojoules 970kJ

  • Calories 232cal

  • Protein 7g

  • Total fat 6g

  • Saturated fat 1g

  • Carbohydrates 35g

  • Sugars 1g

  • Dietary fibre 4g

  • Sodium 30mg

  • Calcium 30mg

  • Iron 2mg

Instructions

1 Steam or boil potatoes for 20 minutes or until very tender. Place in a large bowl and mash. Fold through coriander, parsley, garlic, chilli, cumin, paprika and egg. Season with freshly ground black pepper.

2 With damp hands form mash into 8 round cakes (8cm in diameter). Place flour in a small bowl and coat cakes with flour. Lightly spray with oil. Pan-fry over a medium-high heat for 4-5 minutes each side until golden.


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Serving suggestion

Leafy green salad and Moroccan carrot salad garnished with fresh mint.

Variations

Make it gluten free: Use gluten-free flour.

Author:Sally Parker
Photographer: Mark O'Meara
First published: Jun 2011
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