Coriander potato cakes

Serves: 4 (as a side dish)
Time to make: 35 mins

Total cost: $ 3.24 / $ 0.81 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

800g potatoes, peeled, cut in chunks
2 tablespoons chopped fresh coriander
2 tablespoons chopped fresh flat-leaf parsley
2 cloves garlic, peeled, crushed
1/4 teaspoon chilli powder
1 teaspoon ground cumin
1 teaspoon sweet paprika
1 egg, lightly beaten
flour, to coat
oil spray

Nutrition Info

Kilojoules 970kJ
Calories 232cal
Protein 7g
Total fat 6g
Saturated fat 1g
Carbohydrates 35g
Sugars 1g
Dietary fibre 4g
Sodium 30mg
Calcium 30mg
Iron 2mg

Instructions

1 Steam or boil potatoes for 20 minutes or until very tender. Place in a large bowl and mash. Fold through coriander, parsley, garlic, chilli, cumin, paprika and egg. Season with freshly ground black pepper.

2 With damp hands form mash into 8 round cakes (8cm in diameter). Place flour in a small bowl and coat cakes with flour. Lightly spray with oil. Pan-fry over a medium-high heat for 4-5 minutes each side until golden.

Servings : 4
Ready in : 35 Minutes
Ingredient : Coriander, Eggs, Flour, Garlic - fresh, Oil, oil spray, Parsley, Potatoes, Spices - dried, ground, seeds, flakes

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