SHARE
Side dishes
Coriander potato cakes
Serves: 4 (as a side dish)
Time to make: 35 mins
Time to make: 35 mins
Total cost: $ 3.24 / $ 0.81 per serve
(at time of publication)

Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- 800g potatoes, peeled, cut in chunks
- 2 tablespoons chopped fresh coriandercilantroX
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 cloves garlic, peeled, crushed
- 1/4 teaspoon chilli powder
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 egg, lightly beaten
- flour, to coat
- oil spray
Nutrition Info
Kilojoules 970kJ
Calories 232cal
Protein 7g
Total fat 6g
Saturated fat 1g
Carbohydrates 35g
Sugars 1g
Dietary fibre 4g
Sodium 30mg
Calcium 30mg
Iron 2mg
Instructions
1 Steam or boil potatoes for 20 minutes or until very tender. Place in a large bowl and mash. Fold through coriander, parsley, garlic, chilli, cumin, paprika and egg. Season with freshly ground black pepper.
2 With damp hands form mash into 8 round cakes (8cm in diameter). Place flour in a small bowl and coat cakes with flour. Lightly spray with oil. Pan-fry over a medium-high heat for 4-5 minutes each side until golden.
- Servings : 4
- Ready in : 35 Minutes
- Ingredient : Coriander, Eggs, Flour, Garlic - fresh, Oil, oil spray, Parsley, Potatoes, Spices - dried, ground, seeds, flakes
Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.
Serving suggestion
Leafy green salad and Moroccan carrot salad garnished with fresh mint.
Variations
Make it gluten free: Use gluten-free flour.
Author:Sally Parker
Photographer: Mark O'Meara
First published: Jun 2011
2018-04-30 10:47:38
Ready to put your health first?
Subscribe here
Subscribe here
© Healthy Life Media LimitedAll rights reservedReproduction without permission prohibited
resource.healthyfood.co.nz
resource.healthyfood.co.nz