Chicken noodle soup
Nutrition Info.(per serve)
1/4 teaspoon chicken stock powder
1/4 teaspoon minced garlic
2-3 slices dried mushrooms, e.g. shiitake (optional)
dash white pepper
1/3 cup frozen corn kernels
1/2 carrot, julienned
2 Brussels sprouts, finely sliced
1/2 cup shredded cooked chicken
175g Singapore noodles
1/4 cup chopped fresh parsley
Total fat 25g
Saturated fat 1g
Dietary fibre 9g
1 Layer all ingredients except parsley in a 750ml capacity or larger jar in the order listed. Keep parsley in a separate container.
2 When ready to eat, open the jar, fill with boiling water and close and seal the lid. Leave to soak for 2 minutes.
3 Open the jar, stir noodles well and tip into a bowl if desired. Top with parsley. You can also tip noodles into a bowl to eat.
Make it gluten free: Use gluten-free noodles and check stock is gluten free.
- Use ‘shelf-fresh’ noodles, which are precooked and just need to be heated by pouring over boiling water. Break up with a fork before adding to the jar.
- You could also use noodles from instant noodle packs, but check the labels on these — some contain palm oil, which makes them high in saturated fat.
- Or use noodles you’ve precooked. Run them under cold water before packing in the jar.
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