Chicken biryani with tomato and coriander salsa
Time to make: 1 hr 10 mins , plus 30 mins marinating
( Hands-on time: 20 mins )
Total cost: $ 18.20 / $ 4.55 per serve
(at time of publication)
Nutrition Info.(per serve)
400g chicken breast fillet, diced
2 teaspoons ground cumin
2 teaspoons ground coriander
1 large onion, finely chopped
2 cloves garlic, minced
2 teaspoons grated fresh ginger
1/2 small head cauliflower (about 500g), trimmed, cut in florets
1 cup (220g) basmati rice
1 1/2 cups liquid no-added-salt chicken stock
250g cherry tomatoes, chopped
2 tablespoons chopped fresh coriander
Total fat 6g
Saturated fat 1g
Dietary fibre 5g
1 Preheat oven to 180°C. Place chicken in a large bowl with half of the ground spices. Toss to coat. Cover bowl and place in fridge to marinate for 30 minutes.
2 Spray a flameproof casserole dish (that has a tight-fitting lid) with olive oil. Set over a medium heat. Cook chicken, in 2 batches, for 3-4 minutes or until browned. Remove from heat and set aside.
3 Return dish to a medium heat. Spray with oil again. Add onion and cook, stirring occasionally, for 5 minutes or until soft. Add remaining ground spices, garlic and ginger to dish. Cook, stirring, for 1 minute. Add cauliflower and cook for another 2 minutes. Add basmati rice, stir to combine and cook for 1 minute. Add stock with 1 cup water, bring to the boil and add chicken in a single layer. Do not stir to combine.
4 Cover dish and cook in oven for 30–35 minutes or until rice is tender and has absorbed liquid. Remove dish from oven and set aside to steam for 5 minutes.
5 Meanwhile, to make salsa, mix tomato and fresh coriander. Season with black pepper. Top biryani with salsa and serve.
Make it gluten free: Use gluten-free spices and stock.
Last updated date: 30 August 20182018-08-30 10:30:41
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