Cheesy pizza scrolls

Serves: 12
Time to make: 1 hr

Total cost: $ 6.96 / $ 0.58 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 cup wholemeal flour
1 cup plain flourall purpose flourX
1 teaspoon baking powder
30g reduced-fat spread
3/4 cup trim milk
1/4 cup no-added-salt tomato paste
1/2 x 410g can corn sweetcornXkernels
1 medium carrot, grated
1 small courgette, grated
100g frozen pre-chopped spinach, thawed, drained
1 cup freshly grated reduced-fat cheese

Nutrition Info

Kilojoules 590kJ
Calories 141cal
Protein 7g
Total fat 5g
Saturated fat 2g
Carbohydrates 20g
Sugars 2g
Dietary fibre 3g
Sodium 150mg
Calcium 130mg
Iron 1mg

Instructions

1 Preheat oven to 180ºC. Line a baking tray with baking paper. In a bowl mix flours and baking powder and rub in spread until it resembles breadcrumbs. Stir in milk and mix to make dough. Knead with hands until smooth.

2 Roll dough into a 30cm-40cm rectangle. Spread with tomato paste. Cover with vegetables and only some cheese. Keep a handful of cheese in reserve to use later.

3 Roll dough up from the long side to form a long roll. Slice into 12 even pieces and place on prepared baking tray (flat-side up). Sprinkle with the remaining cheese and bake for 30 minutes.

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