Chargrilled vegetables

Serves: 5 (makes 5 cups)
Time to make: 10 mins , plus cooking and cooling
( Hands-on time: 10 mins )

Total cost: $ 5.00 / $ 1.00 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 eggplantaubergineX
1 1/2 red capsicums
2 yellow capsicums
1 red onion
olive oil spray

Nutrition Info

Kilojoules 230kJ
Calories 55cal
Protein 2g
Total fat 2g
Saturated fat 0g
Carbohydrates 10g
Sugars 6g
Dietary fibre 3g
Sodium 10mg
Calcium 20mg
Iron 0.5mg

Instructions

1 Preheat oven to 200ºC. Slice eggplant, capsicums and onion. Place on a large greased baking tray or in a grilling rack. Spray liberally with oil.

2 Cook vegetables until chargrilled. When cool, place in a sealed container and store in fridge.

This mix is used in the Tasty vege hotpot and Ratatouille-topped jacket potato recipes.

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.