Beef skewers with potato curry
Nutrition Info.(per serve)
- 8 bamboo skewers
- 500g beef steak such as rump, cut in cubes
- 1 tablespoon curry paste
- 800g potatoes, peeled, cut in big cubes
- oil spray
- 1 large onion, sliced
- 4 cups frozen green beans
- 400g can Wattieís Indian-style tomatoes
Total fat 10g
Saturated fat 3g
Dietary fibre 9g
1 Mix beef with curry paste then thread onto bamboo skewers.
2 Boil potatoes until cooked then drain. Meanwhile, heat oil spray in a frying pan and cook onion over a medium heat until softened. Add potatoes, green beans and tomatoes. Simmer for about 5 minutes or until beans are cooked.
3 While potato mixture is simmering grill or pan-fry beef skewers. Serve with potato bean mixture.
Hanu de Jong
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