Barbecued veges and tuna with wasabi sauce

Serves: 4
Time to make: 20 mins

Total cost: $ 28.80 / $ 7.20 per serve

(at time of publication)

Barbecued veges and tuna with wasabi sauce

Ingredients
Nutrition Info.(per serve)

1 cup low-fat cottage cheese
1 tablespoon wasabi paste
2 red capsicums, cut in thick slices
2 courgetteszucchini, summer squashX, thickly sliced lengthways
4 Roma tomatoes, halved
2 bunches asparagus, trimmed
2 corn sweetcornXcobs, thickly sliced
400g kumara, peeled, thinly sliced
oil spray
4 x 125 fresh tuna fillets
2 limes, halved

Nutrition Info

Kilojoules 2310kJ
Calories 552cal
Protein 52g
Total fat 16g
Saturated fat 3g
Carbohydrates 50g
Sugars 14g
Dietary fibre 8g
Sodium 230mg
Calcium 120mg
Iron 3.5mg

Instructions

1 Preheat barbecue to high. Use a stick blender or food processor to combine cottage cheese and wasabi paste. Blend until smooth. Spray all vegetables with oil then barbecue until tender. Cooking times will vary for each vegetable.

2 Spray tuna with oil and cook on barbecue for 2 minutes each side or until cooked to your liking. Serve tuna with grilled vegetables and limes and wasabi sauce.

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