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Banana nut butter fudge

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Serves: 8
Time to make: 10 mins , plus 2 hrs freezing
( Hands-on time: 10 mins )
Total cost: $ 2.80 / $ 0.35 per serve

(at time of publication)


Banana nut butter fudge

  • Ingredients

  • Nutrition Info.(per serve)

1 large banana
1/2 cup chia seed peanut butter (we used Mother Earth)
1 tablespoon olive oil
1 teaspoon vanilla essence

Nutrition Info

  • Kilojoules 640kJ

  • Calories 154cal

  • Protein 6g

  • Total fat 11g

  • Saturated fat 1g

  • Carbohydrates 5g

  • Sugars 3g

  • Dietary fibre 4g

  • Sodium 40mg

  • Calcium 10mg

  • Iron 0.5mg

Instructions

  1. In a food processor, blend all ingredients until well combined.
  2. Line a small rectangular plastic dish with baking paper. Transfer fudge mixture into dish and spread evenly.
  3. Place in the freezer for at least 2 hours. To serve, remove and cut into eight pieces.

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Variations

Sprinkle the fudge with desiccated coconut before freezing, if you like.

Decorate each piece of fudge with an almond or a peanut before freezing.

Any 100 per cent nut butter will work, such as macadamia, cashew or almond.

HFG tip

Don’t use a strong-tasting olive oil as this will affect the flavour.

Store for up to two weeks in an airtight container in the freezer.

Author:Yvonne Walus
Photographer: Melanie Jenkins
First published: Mar 2018
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