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Baking
Banana nut butter fudge
Serves: 8
Time to make: 10 mins , plus 2 hrs freezing
( Hands-on time: 10 mins )
Time to make: 10 mins , plus 2 hrs freezing
( Hands-on time: 10 mins )
Total cost: $ 2.80 / $ 0.35 per serve
(at time of publication)

Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
1 large banana
1/2 cup chia seed peanut butter (we used Mother Earth)
1 tablespoon olive oil
1 teaspoon vanilla essence
Nutrition Info
Kilojoules 640kJ
Calories 154cal
Protein 6g
Total fat 11g
Saturated fat 1g
Carbohydrates 5g
Sugars 3g
Dietary fibre 4g
Sodium 40mg
Calcium 10mg
Iron 0.5mg
Instructions
- In a food processor, blend all ingredients until well combined.
- Line a small rectangular plastic dish with baking paper. Transfer fudge mixture into dish and spread evenly.
- Place in the freezer for at least 2 hours. To serve, remove and cut into eight pieces.
- Servings : 8
- Ingredient : Bananas, Oil, oil spray, Peanut butter, Vanilla
Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Whether you’re new to veganism, trying to add more vegetables to your diet, or cooking for a vegan friend, Healthy Food Guide has a fabulous range of vegan recipes, so you can love your animal friends and be healthy.
Variations
Sprinkle the fudge with desiccated coconut before freezing, if you like.
Decorate each piece of fudge with an almond or a peanut before freezing.
Any 100 per cent nut butter will work, such as macadamia, cashew or almond.
HFG tip
Don’t use a strong-tasting olive oil as this will affect the flavour.
Store for up to two weeks in an airtight container in the freezer.
Author:Yvonne Walus
Photographer: Melanie Jenkins
First published: Mar 2018
2018-08-20 15:28:48
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