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Apricot loaf

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Serves: 12 (makes 12 slices)
Time to make: 1 hr
( Hands-on time: 10 mins )
Total cost: $ 6.00 / $ 0.50 per serve

(at time of publication)


Apricot loaf

  • Ingredients

  • Nutrition Info.(per serve)

  • oil spray, to grease
  • 1 cup chopped dried apricots
  • 3/4 cup brown sugar
  • 425ml apricot nectar (found in juice section at supermarket)
  • 30g reduced-fat spread
  • 1 teaspoon baking soda
  • 1 cup wholemeal flour
  • 1 cup self-raising flour

Nutrition Info

  • Kilojoules 700kJ

  • Calories 167cal

  • Protein 3g

  • Total fat 3g

  • Saturated fat 0.00g

  • Carbohydrates 35g

  • Sugars 18g

  • Dietary fibre 2g

  • Sodium 160mg

  • Calcium 30mg

  • Iron 1mg

Instructions

1 Preheat oven to 180°C. Grease a 22cm loaf tin.

2 In a small saucepan place apricots, sugar, nectar and spread and bring to the boil. Leave to cool.

3 Add dry ingredients to apricot mixture then transfer to prepared loaf tin and bake for 40-50 minutes or until an inserted skewer comes out clean. Leave to cool for 10 minutes in tin before turning out.

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Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

Variations

Make it gluten free: Use gluten-free baking powder and 2 cups baking mix.

HFG tip

This loaf tastes even better prepared a day in advance.

Author:Bronwen King
Photographer: Melanie Jenkins
First published: Sep 2011
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