Apricot loaf

Apricot loaf

Serves: 12 (makes 12 slices)
Time to make: 1 hr
( Hands-on time: 10 mins )

Total cost: $ 6.00 / $ 0.50 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

oil spray, to grease
1 cup chopped dried apricots
3/4 cup brown sugarlight brown cane sugarX
425ml apricot nectar (found in juice section at supermarket)
30g reduced-fat spread
1 teaspoon baking soda
1 cup wholemeal flour
1 cup self-raising flour

Nutrition Info

Kilojoules 700kJ
Calories 167cal
Protein 3g
Total fat 3g
Saturated fat 0.00g
Carbohydrates 35g
Sugars 18g
Dietary fibre 2g
Sodium 160mg
Calcium 30mg
Iron 1mg

Instructions

1 Preheat oven to 180°C. Grease a 22cm loaf tin.

2 In a small saucepan place apricots, sugar, nectar and spread and bring to the boil. Leave to cool.

3 Add dry ingredients to apricot mixture then transfer to prepared loaf tin and bake for 40-50 minutes or until an inserted skewer comes out clean. Leave to cool for 10 minutes in tin before turning out.

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