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Baking
Apricot loaf
Serves: 12 (makes 12 slices)
Time to make: 1 hr
( Hands-on time: 10 mins )
Time to make: 1 hr
( Hands-on time: 10 mins )
Total cost: $ 6.00 / $ 0.50 per serve
(at time of publication)

Ingredients
Nutrition Info.(per serve)
Units: Metric | Imperial (US)
- oil spray, to grease
- 1 cup chopped dried apricots
- 3/4 cup brown sugarlight brown cane sugarX
- 425ml apricot nectar (found in juice section at supermarket)
- 30g reduced-fat spread
- 1 teaspoon baking soda
- 1 cup wholemeal flour
- 1 cup self-raising flour
Nutrition Info
Kilojoules 700kJ
Calories 167cal
Protein 3g
Total fat 3g
Saturated fat 0.00g
Carbohydrates 35g
Sugars 18g
Dietary fibre 2g
Sodium 160mg
Calcium 30mg
Iron 1mg
Instructions
1 Preheat oven to 180°C. Grease a 22cm loaf tin.
2 In a small saucepan place apricots, sugar, nectar and spread and bring to the boil. Leave to cool.
3 Add dry ingredients to apricot mixture then transfer to prepared loaf tin and bake for 40-50 minutes or until an inserted skewer comes out clean. Leave to cool for 10 minutes in tin before turning out.
Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.
Variations
Make it gluten free: Use gluten-free baking powder and 2 cups baking mix.
HFG tip
This loaf tastes even better prepared a day in advance.
Author:Bronwen King
Photographer: Melanie Jenkins
First published: Sep 2011
2018-04-30 08:19:16
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