High iron

Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make.

Mains

Pork and tofu laab

Fritter

Turmeric chickpea fritters (made with aquafaba)

Mains

Baby beetroot, feta and lentil salad

Mains

Steak sandwich with mustard yoghurt

Mains

Easy kids’ tacos

Mains

Chicken, quinoa and kale salad bowl

Curries, Asian-style

Chilli beans with spicy eggs

Mains

Warm salmon and cannellini bean penne salad

Mains

Mushroom and lentil spaghetti

Homemade takeaways

Portobello beef burger and wedges

Mains

Teriyaki tofu with soba and greens

Mains

Creamy mustard chicken with warm kumara salad

Mains

Spring vege noodles with walnut pesto

Mains

Squid with lentils and lemon-olive sprinkle

Mains

Lebanese lamb-stuffed eggplants

Mains

Smoked fish cakes with chipotle mayo

Mains

Lentil, tomato and ginger curry soup

Mains

Chicken and roast vege salad with lemon chilli...

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