Health and medical - Allergies, intolerances

SHOPPING

Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

ADVICE

Low-FODMAP plan week 13 onwards: Reintroduction

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Low-FODMAP plan weeks 5-12: Food challenges

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Low-FODMAP plan week 1-4: Elimintation

This article is part of the FODMAP toolkit: Your complete...

ADVICE

What can I expect from a low-FODMAP diet?

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Is a low-FODMAP diet suitable for you?

This article is part of the FODMAP toolkit: Your complete...

ADVICE

What are FODMAPs?

This article is part of the FODMAP toolkit: Your complete...

ADVICE

Food triggers for IBS

This article is part of the FODMAP toolkit: Your complete...

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

ADVICE

What is irritable bowel syndrome (IBS)?

This article is part of the FODMAP toolkit: Your complete...

ASK THE EXPERTS

Ask the experts: Tasty and enjoyable gluten-free diets

Kath Fouhy is a senior performance dietitian at High Performance...

ADVICE

Science update: Food allergy developments

The treatment and diagnosis of food allergies has moved forward...

NEWS

Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

ADVICE

Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

USEFUL RESOURCES

An easy guide to FODMAPs

Our simple guide gives you an overview of some common...

USEFUL RESOURCES

A simple guide to food additives

Many of our favourite foods these days contain a long...

ADVICE

Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...
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