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Food and nutrients - Dairy products

Portion distortion: Ice cream

It feels like bought ice creams are huge sometimes. HFG...

How much calcium is in your groceries?

We know that milk is good for our bones, but...

Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

Ask the experts: Reduced-fat foods and added sugar

Q. I have heard that products which are fat-reduced have...

Are the naysayers milking it? Full fat vs...

Are dairy products good for your health or linked to...

How much protein is in that yoghurt?

Eating yoghurt is a great way to spread your protein...

How to choose ice cream and sorbet

Ice cream and sorbets are a delicious treat to cool...

How much sodium is in that cheese?

Cheese is a delicious and versatile source of protein, calcium...

The skinny on dairy fat

The Heart Foundation has updated its Position Statement on Dairy...

The rules on dairy alternatives sold as ‘milk’

New overseas rules have banned the word ‘milk’ from plant...

Smart staple: Cheese

You may be surprised to see us featuring cheese as...

How to choose flavoured yoghurt

Flavoured yoghurt can be a snack or a treat, part...

Shopping for cream alternatives

Cream is delicious, but as we know it is high...

How to choose natural yoghurt

Natural yoghurt is a great food for every day —...

Raw milk

Ciska de Rijk and Gwendoline Keel, food law specialists at...

Should your child be dairy free?

Sarah Peck is a NZ registered dietitian working at Mission...

How to choose gourmet yoghurt

Healthy in contextIt can be difficult to label a food...

How to choose milk alternatives

For some people, not drinking cow’s milk may be a...

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